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Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!

10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off. By Kathleen M. Zelman, MPH, RD, LD.

Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!

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Get off to the best possible start with these 12 diet and exercise tips to make your free NHS-approved weight loss plan a success.