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“If you focus on a healthy lifestyle, weight loss can follow.” But weight loss theory can sound deceptively simple, says Mills-Peninsula ... at losing weight and keeping it off make gradual - not drastic - changes in their diet and exercise routines.
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Most people do not especially enjoy the process of dieting to lose weight and even though you must make sure you are making lifestyle choices ...
Get off to the best possible start with these 12 diet and exercise tips to make your free NHS-approved weight loss plan a success.
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Simple food substitutions and changes in eating habits that can help you lose weight without starving yourself.
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