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By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
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When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to calories per day 1 , 2.
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